Tower of Fantasy’s persistent enemies can sometimes leave you on death’s doorstep. There’s nothing more frustrating than losing your exploration momentum over an accidental death, so keep your HP—and Satiety—up with the help of delicious food. You’ll find cooking robots all over Aida, ready to help you whip up amazing dishes in just a few seconds. Here’s a compilation of all the cooking recipes you can use to cook amazing food in Tower of Fantasy.

Food Recipes
How to cook in Tower of Fantasy

All food recipes in Tower of Fantasy

Purple grade food recipes in Tower of Fantasy

Blue grade food recipes in Tower of Fantasy

Green grade food recipes in Tower of Fantasy

White grade food recipes in Tower of Fantasy

How to cook in Tower of Fantasy

Image by GameTips.PRO

Visit any cooking robot marked by an icon of a pot in the Map and interact with it to open the cooking menu. There are two ways you can cook a dish. If you already own the recipe, you can choose the dish you want to make under the Cooking tab and make as many as you want.

If you haven’t unlocked the corresponding recipe, head to the Creation tab and put together the ingredients listed in the recipes below to attempt at making the dish. You can increase the success rate by using a higher ingredient quantity. Once you’ve unlocked the recipe, it will appear in the Cooking tab and will have a 100 percent success rate upon creation.

 All food recipes in Tower of Fantasy

There are currently 98 different recipes you can make in Tower of Fantasy, and here’s what you need to make them all!

Purple grade food recipes in Tower of Fantasy

Purple Grade FoodIngredientsEffect
Braised MeatFatty Cut x1Restore 20 satiety
Ice Resistance +15%
Ice Resistance +675
Duration 1200 sec
Caterpillar Fungus NoodlesCaterpillar Fungus x1
Brown Rice x3
Restore 20 satiety
Restore 20% + 60,000 HP
Grilled SteakPrime Cut x1Restore 20 satiety
Volt Resistance +15%
Volt Resistance +675
Duration 1200 sec
Juicy BLTFatty Cut x1
Brown Rice x2
Poultry Egg x2
Restore 20 satiety
Flame Resistance +15%
Flame Resistance +675
Duration 1200 sec
Nut TeaHazelnut x1
Pinecone x2
Honey x2
Restore 20 satiety
Restore 20% + 60,000 HP
Purple Yam PiePurple Yam x1
Brown Rice x3
Restore 20 satiety
Volt Damage +2%
Volt Damage +150
Duration 1200 sec
Salmon SashimiLake Bass x1Restore 20 satiety
Ice Damage +2%
Ice Damage +150
Duration 1200 sec
Snail Baked RiceCarrion Snail x1
Rice x2
Restore 20 satiety
Physical Resistance +15%
Physical Resistance +675
Duration 1200 sec
Snow Lotus SoupSnow Lotus x1
Honey x2
Restore 800 stamina
Restore 20% + 60,000 HP
Steak with SaucePrime Cut x1
Firecap x3
Restore 20 satiety
Flame Damage +2%
Flame Damage +150
Duration 1200 sec
Truffle Fried RiceBlack Truffle x1
Onion x1
Rice x2
Restore 20 satiety
Physical Damage +2%
Physical Damage +150
Duration 1200 sec

Blue grade food recipes in Tower of Fantasy

Blue Grade FoodIngredientsEffect
Balloon Fruit SaladBalloon Fruit x2
Thornmato x2
Salad Dressing x1
Restore 10 satiety
Restore 16% + 34,000 HP
Barnacle Seafood PizzaBarnacle x1
Brown Rice x2
Onion x1
Restore 10 satiety
Restore 16% + 34,000 HP
Barnacle StewBarnacle x2
Lettuce x4
Restore 10 satiety
Physical Resistance +10%
Physical Resistance +290
Duration 900 sec
Boiled ScallopsScallop x2
Lettuce x3
Restore 10 satiety
Restore 15% + 20,000 HP
Caviar Potato BallsCaviar x1
Potato x2
Restore 10 satiety
Physical Damage +1%
Physical Damage +80
Duration 900 sec
Caviar SushiCaviar x1
Rice x2
Laver x2
Restore 10 satiety
Restore 16% + 34,000 HP
Chocolate BreadCocoa Beans x2
Brown Rice x2
Restore 10 satiety
Restore 16% + 34,000 HP
Cocoa MilkCocoa Beans x2
Honey x2
Milk x1
Restore 10 satiety
Ice Resistance +10%
Ice Resistance +290
Duration 900 sec
Eel and Mushroom SoupElectric Eel x1
Firecap x2
Restore 10 satiety
Volt Damage +1%
Volt Damage +80
Duration 900 sec
Fiddlehead PieFiddlehead x2
Brown Rice x2
Restore 10 satiety
Restore 16% + 34,000 HP
Fiddlehead SoupFiddlehead x2
Lettuce x4
Restore 10 satiety
Restore 16% + 34,000 HP
Firedragon Fruit TeaFiredragon Fruit x2
Honey x2
Restore 10 satiety
Flame Damage +1%
Flame Damage +80
Duration 900 sec
Fruit CakeStrawberry x2
Homi Grain x1
Fallen Fruit x1
Poultry Egg x1
Restore 10 satiety
Restore 15% + 20,000 HP
Iced Strawberry SodaStrawberry x2
Honey x1
Carbonated Water x1
Restore 10 satiety
Flame Resistance +10%
Flame Resistance +170
Duration 900 sec
Jam on ToastSmall Blueberry Jar x1
Strawberry x1
Homi Grain x3
Restore 10 satiety
Volt Damage +1%
Volt Damage +45
Duration 900 sec
Pine CocoaPinecone x1
Cocoa Beans x1
Milk x2
Restore 10 satiety
Restore 16% + 34,000 HP
Roast RumpRear Hock x2Restore 500 stamina
Restore 15% + 20,000 HP
Sea Crab SoupHermit Crab x2
Mushroom x4
Restore 10 satiety
Flame Resistance +10%
Flame Resistance +290
Duration 900 sec
Seafood SoupConch x3
Scallop x2
Lettuce x1
Restore 10 satiety
Ice Damage +1%
Ice Damage +45
Duration 900 sec
Simple Power SaladBroccoli x1
Thornmato x1
Lettuce x1
Poultry Egg x1
Salad Dressing x1
Restore 10 satiety
Physical Resistance +10%
Physical Resistance +170
Duration 900 sec
Snow Azalea TeaSnow Azalea x1
Milk x1
Honey x1
Restore 10 satiety
Ice Damage +1%
Ice Damage +80
Duration 900 sec
Spicy BurgerHomi Grain x3
Rear Hock x2
Lettuce x1
Restore 10 satiety
Physical Damage +1%
Physical Damage +45
Duration 900 sec
Spicy EelElectric Eel x1Restore 10 satiety
Volt Resistance +10%
Volt Resistance +290
Duration 900 sec
Steamed CrabPortunid x2
Lettuce x2
Restore 10 satiety
Restore 15% + 20,000 HP
Steamed Egg with Sea UrchinSea Urchin x2
Poultry Egg x2
Restore 10 satiety
Restore 15% + 20,000 HP
Sweet Pomegranate JuicePhosphogranate x2
Honey x2
Carbonated Water x2
Restore 600 stamina
Restore 16% + 34,000 HP
Thundercloud Blueberry SodaSmall Blueberry Jar x1
Honey x2
Carbonated Water x1
Restore 10 satiety
Volt Resistance +10%
Volt Resistance +170
Duration 900 sec
Tomato and Fried Egg PastaThornmato x4
Homi Grain x3
Poultry Egg x1
Restore 10 satiety
Flame Damage +1%
Flame Damage +45
Duration 900 sec

Green grade food recipes in Tower of Fantasy

Green Grade FoodIngredientsEffect
Black Moss SoupBlack Moss x2
Lettuce x2
Restore 8 satiety
Restore 13% + 10,000 HP
Breakfast CerealHomi Grain x2
Milk x1
Restore 14 satiety
Crispy Chicken BurgerHomi Grain x1
Poultry Meat x1
Lettuce x1
Restore 7 satiety
Restore 12% + 3,300 HP
Dandelion Mushroom SoupDandelion Seed x1
Mushroom x2
Restore 7 satiety
Restore 12% + 3,300 HP
Egg Fried RiceRice x2
Poultry Egg x1
Restore 14 satiety
Firecap Mushroom SoupFirecap x2
Lettuce x2
Restore 400 stamina
Restore 13% + 10,000 HP
Fried ChickenPoultry Meat x2
Homi Grain x1
Restore 7 satiety
Restore 12% + 3,300 HP
FriesPotato x1
Salad Dressing x1
Restore 14 satiety
Golden Egg and TomatoThornmato x2
Poultry Egg x2
Restore 7 satiety
Restore 12% + 3,300 HP
Honeyed Fruit JuiceFallen Fruit x2
Honey x1
Carbonated Water x1
Restore 300 stamina
Restore 12% + 3,300 HP
Iced Orchid SurpriseGhost Mushroom x2
Milk x1
Carbonated Water x1
Restore 300 stamina
Restore 12% + 3,300 HP
Meat and Potato StewPotato x1
Game Meat x1
Restore 14 satiety
Meat BunHomi Grain x2
Game Meat x1
Restore 14 satiety
Mushroom SoupMushroom x2
Lettuce x2
Restore 7 satiety
Restore 12% + 3,300 HP
Red Wheat BreadBrown Rice x2Restore 16 satiety
Seaweed and Egg SoupLaver x2
Poultry Egg x1
Restore 7 satiety
Restore 12% + 3,300 HP
Sliced Fish with MushroomMushroom x2
Silver Bass x1
Restore 7 satiety
Restore 12% + 3,300 HP
Steamed ConchConch x2
Lettuce x1
Restore 7 satiety
Restore 12% + 3,300 HP
Stir-Fried BroccoliBroccoli x2Restore 14 satiety
Surf and TurfDarby’s Sturgeon x1
Poultry Egg x2
Restore 8 satiety
Restore 13% + 10,000 HP
Vegetable SaladFallen Fruit x1
Thornmato x1
Lettuce x1
Salad Dressing x1
Restore 7 satiety
Restore 12% + 3,300 HP

White grade food recipes in Tower of Fantasy

White Grade FoodIngredientsEffect
Crispy Grilled FishSilver Bass x1Restore 10 satiety
Fried EggPoultry Egg x2Restore 5 satiety
Restore 10% + 1,500 HP
Fried MushroomsMushroom x2Restore 5 satiety
Restore 10% + 1,500 HP
Lettuce SaladLettuce x2
Salad Dressing x1
Restore 5 satiety
Restore 10% + 1,500 HP
Sizzling MeatGame Meat x2Restore 10 satiety
Wholegrain BreadHomi Grain x2Restore 10 satiety

Check out our guide on How to play Mia’s Kitchen in Tower of Fantasy to enjoy a dish from Mi-a thrice a day.

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